Tuesday, 9 February 2016

Miso Marinated Cod with Cauliflower Rice

I cooked this dish when I had my friends over for a dinner party and it was a great success. It was really easy to make and only 12 minutes cooking time, so it meant I could entertain my guests too. So yummy, should definitely give it a go.

You will need...
1 Cauliflower
1 tablespoon miso paste
1 tablespoon tamari
2 table spoons orange juice, freshly squeezed
2 garlic cloves crushed
2 teaspoons honey
4 x 150g firm white cod fillets
Cucumber slices
Greens to serve

This will serve 4. Cook, prep & refrigeration - 50 minutes

  • Chop the cauliflower into pieces, and then put into a blender until blended into 'rice like' size/shape. Put to a side until ready to serve
  • Combine the miso paste, tamarin, orange juice, garlic and honey in a glass or ceramic bowl. Add the fish in and coat. Cover and leave in the fridge for 30 minutes to marinate
  • Preheat the oven to 180 degrees celsius. Line a large baking tray with baking paper and place on the rack. Bake for 12 minutes or until the fish is golden and flakes easily when tested with a fork
  • With a vegetable peeler, peel the cucumbers into ribbons that work for decoration
  • To cook the 'rice', spray some oil into a pan and pour in the cut cauliflower. Keep moving the cauliflower round with a wooden spoon, cook for about 5-10 minutes just until lightly brown
  • Serve cod on top of the cauliflower rice, with greens of choice and cucumber ribbons on top



I know some of these ingredients (garlic, orange juice) may not be suitable for all, but I am ok with these so please remove these ingredients if they don't agree with you. 

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